Work Stress & Burnout Workshop
The Work Stress & Burnout Workshop aims to help participants understand the causes and symptoms of burnout and its impact on mental well-being and professional...
What You'll Learn
About the Program
The Work Stress & Burnout Workshop aims to help participants understand the causes and symptoms of burnout and its impact on mental well-being and professional performance. It provides practical strategies for managing stress, building psychological resilience, and achieving a healthy work-life balance. The workshop is designed for employees working in high-pressure environments, entrepreneurs, and anyone looking to protect their mental well-being and improve their quality of life. It follows an interactive approach that combines scientific explanations with practical exercises, helping participants apply what they learn in their daily lives.
Program Structure
- Understand the causes and symptoms of work-related stress and burnout.
- Recognize the impact of chronic stress on mental well-being and professional performance.
- Learn practical techniques for managing stress and emotional pressure.
- Explore strategies for building psychological resilience and setting healthy workplace boundaries.
- Understand how to achieve a healthier work-life balance.
- Practice self-care techniques and develop a personal stress management plan.
What You'll Gain
Program Instructors
Program Instructor
Mohanad Samir
Psychologist and Master's Researcher in Mental Health
A psychologist and Master's researcher in Mental Health at Suez Canal University, she is a member of the American Psychological Association (APA) and the Egyptian Association of Psychotherapists. She has over **6 years of experience** in psychological counseling and psychotherapy, having worked with Egypt’s Ministry of Social Solidarity and UNICEF, in addition to gaining clinical experience at specialized mental health centers. Her practice incorporates evidence-based therapeutic approaches, including **Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT)**. She has experience working with anxiety, depression, obsessive-compulsive disorder (OCD), psychological trauma, and personality disorders. In addition to her clinical work, she is involved in training and academic teaching and serves as a lecturer at the Well Being Institute in Dubai. She has also participated in scientific conferences and appeared in local and international media.
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